Coaches Corner

Parents and athletes please note, we have added a new meet to the schedule - the Lake Braddock Polar Bear Meet on 1/12. 

Sprinters

·       We will have practice Thursday 12/27, Friday 12/28 and Monday 12/31 at 10:00 am. Coach Woods and Harkless will be present at practice for the jumpers.

·       I will be sending out a workout to all the athletes who are unable to attend practice next week.

·       Information about next Saturday’s FIT Invitational will be sent out soon.

·       Take the next few days to rest, relax, and treat your bodies well.

·       Merry Christmas & Happy Holidays.

·       drmccraith@fcps.edu drmccraith@gmail.com (716)531-1225.

Distance Runners

·       Winter Break training was sent out on Friday, please follow the schedule and record your training in flotrack.

·       Coach Dietz can be reached by email (jdietz3@vt.edu) during the break.

·       Coach Coffey will be emailing out the time for the 12/26 practice.

     Happy Holidays, have a great break and continue your training!