Practice Cancelled Today (Tuesday 9-18)

Due to the forecast for inclement weather we are going to be proactive and cancel this afternoon's practice.  All athletes should go home immediately after school (unless you are staying after for academic purposes).  Please complete the following training at home, and please have it completed before 6pm (don't do your training at night!).

Those racing tomorrow: 25-30 minute easy pre-race run, stretch!!!

--be prepared for a muddy course tomorrow, pack changes of clothes

--Bus leaves at 2:45 PM from West Potomac Parking Lot tomorrow

Those who are NOT racing tomorrow

Boys: 30-35 minute recovery run, 3x15 pushups/dips/mountain climbers

Girls: 25-30 minute recovery run, 3x10 pushups/dips/mountain climbers

--tomorrow meet at Franconia Park 3:15pm, you can drive if you have the appropriate forms or can ride the bus**

**if you do not have access to a treadmill then please compete the training on an elliptical or stationary bike

**those who think they may need to be taking a rest day/rehabbing please contact Coach Dietz (jdietz3@vt.edu) with questions

Thank you, stay safe & dry.  See everyone for the meet tomorrow!

Coach Dietz