Jan. 24: Practice Cancelled

We are cancelling today's practice due to this morning's inclement weather and no access to indoor facilities.  Please try to get some of a workout in this afternoon, indoors of course. 

Sprinters

• 20-30 minutes of cardio workout (treadmill, biking, elliptical, jumping roping, just be active)
• Core/Abs and pushups
• Email Coach McCraith with any training questions drmccraith@fcps.edu 

Distance Runners

• Everyone 25-30 minutes of running
• 4x1 min hard with 3 minutes recovery for (Rosenberg, Bernier, Halladay, Turner, O'Boyle, Cucinotta, Murray, Genuario, McNulla, Passacantando, Price, Finn, Amico, Z. Smith)
• Push-up pyramids, pose drills & lots of stretching!!!!
• Get inside on a treadmill

As for tomorrow (Friday January 25th) practice, we have gotten small gym time and tonight we will update the blog and also send out an email with practice times.  If FCPS cancels afterschool extracurricular activities then we will not be able to practice, so please check the FCPS website (http://www.fcps.edu/index.shtml)  if there is inclement weather.  Even if we cannot practice Friday we will still compete Saturday, the only way that we will not compete Saturday is if FCPS cancels extracurricular activities/athletics events on Saturday morning.