Today's Quad Meet has been cancelled due to forecast calling for afternoon thunderstorms and steady rainfall that has presented a number of safety issues for runners. We were hoping to reschedule, but the park is not available the rest of this week.
We will not be holding practice today. Athletes should try to get a run in on their own today: Boys 30-35 minutes; Girls 25-30 minutes. Please stretch.
Currently there are a number of athletes who are sick, please take the time to stay dry and take care of yourselves. Take advantage of an afternoon free of practice to get all your schoolwork done, eat a well balanced dinner and get to bed at a reasonable hour. With everything that is going around we need you all to take care of yourselves. Rest up. If you are too sick to run, then don't try to run! Contact Coach Dietz with any questions about what you should be doing.
We will have practice tomorrow again at 3:15pm, the entire group will be doing a workout on Thursday. Also EVERYONE will be racing at the Patriot All-Comers meet on October 9th.
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