Many food items still needed for this week's team dinner!

Parents: Please contribute to make the Friday May 3 team dinner a success! There are many food and non food items still needed. Sign up at: http://www.signupgenius.com/go/30E0949A5AC22A57-team

Nike Spring Invitational Lineups

Nike Spring Invitational 2013

South Lakes High School (Reston, VA)

May 4, 2013

Bus leaves at 1:45pm

4:00 PM        #1        Girls High Jump Varsity                Taylor, Zdebski, Smith

4:00 PM        #5        Girls Triple Jump Varsity                Boykin, Slatery, Dickerson

4:00 PM        #6        Boys Long Jump Varsity                Finals: Gyamfi, Schaefer, Vaughan

4:00 PM        #10        Boys Discus Throw Varsity        Finals: Gyamfi, Pike, Ransom

4:00 PM        #11        Girls Shot Put Varsity                Finals: Woods, Adjei

6:00 PM        #9        Girls Discus Throw Varsity        Finals: Danko, Adjei, Bervell

6:00 PM        #12        Boys Shot Put Varsity                Finals: Gyamfi, Rotimi

5:30 PM        #2        Boys High Jump Varsity                Finals: Goolsby

6:00 PM        #4        Boys Pole Vault Varsity                Finals: Schaefer

6:00 PM        #7        Girls Long Jump Varsity                Finals: Boykin, Davis, Slatery

6:00 PM        #8        Boys Triple Jump Varsity                Finals: Schaefer, Edemobi

4:00 PM        #35        Girls 800 Meter Run Frosh        (Barber, Powell, Airey)

4:05 PM        #36        Boys 800 Meter Run Frosh        (Bell, J. Whitney, A. Whitney)

4:10 PM        #37        Girls 100 Meter Dash Frosh        

4:15 PM        #38        Boys 100 Meter Dash Frosh        Schaefer

4:30 PM        #33        Girls 4x800 Meter Relay Varsity        no entries

4:45 PM        #34        Boys 4x800 Meter Relay Varsity        no entries

5:00 PM        #13        Girls 100 Meter Hurdles Varsity        Slatery, Taylor, Freewalt

5:15 PM        #14        Boys 110 Meter Hurdles Varsity        Napoli, McCobb, Osafoh

5:25 PM        #15        Girls 100 Meter Dash Varsity        Davis, Gyamfi, Highland

5:35 PM        #16        Boys 100 Meter Dash Varsity        Vaughan, Kargbo, Gyamfi

5:50 PM         =PR= Youth Program 100 Meters

6:00 PM        #19        Girls 1600 Meter Run Varsity        (Passacantando, Murray, O’Hern)

6:20 PM        #20        Boys 1600 Meter Run Varsity        (Halladay, Khanal, J.McNulla)

6:40 PM        #17        Girls 4x100 Meter Relay Varsity        Gyamfi - Takyi - Taylor - Davis Alt: Boykin

6:45 PM        #18        Boys 4x100 Meter Relay Varsity        Schaefer - Gyamfi - Vaughan - Napoli

6:50 PM        #21        Girls 400 Meter Dash Varsity        (G. Bomberg, Z. Smith, Takyi)

7:05 PM        #22        Boys 400 Meter Dash Varsity        Goolsby, Rushing, James

7:25 PM        #23        Girls 300 Meter Hurdles Varsity        Slatery, Freewalt, Taylor

7:45 PM        #24        Boys 300 Meter Hurdles Varsity        Napoli, Kargbo, McCobb

8:10 PM        #25        Girls 800 Meter Run Varsity        (Price, M. Bomberg, Zdebski)

8:25 PM        #26        Boys 800 Meter Run Varsity        (Rosenberg, Bernier, O’Boyle)

8:40 PM        #27        Girls 200 Meter Dash Varsity        Davis, Gyamfi, Highland

8:55 PM        #28        Boys 200 Meter Dash Varsity        Vaughan, Schaefer, Gyamfi

9:10 PM        #29        Girls 3200 Meter Run Varsity        (Genuario, McNulla, Finn)

9:40 PM        #30        Boys 3200 Meter Run Varsity        (Cucinotta, Turner)

10:20 PM        #31        Girls 4x400 Meter Relay Varsity        (Price, Passacantando, M. Bomberg, Zdebski, G. Bomberg, Z.Smith))

10:30 PM        #32        Boys 4x400 Meter Relay Varsity        Goolsby - Rushing - Rosenberg - Halladay  Alt: Bernier, James, O’Boyle

LIneups for the Quad Meet May 1 at TC Williams

May 1, 2013

WP vs. Ann TCW & SC

@ T.C. Williams High School

Bus departs WPHS @ 4pm (there will be two buses, one for girls & one for boys)

Order of Events

Field

5:30pm

Girls Shot Put(  – Boys Shot () directly to follow

Girls Discus (TBA) - Boys Disc (TBA)  directly to follow

Girls High Jump- (Zdebski, Smith, Slatery) Boys High Jump (Goolsby, Alexander) directly to follow

Boys Long Jump (Schaefer, Osafoh, Vaughan, Kargbo, Opoku, Pinter, Turman) - Girls LJ (Boykin, Gyamfi, Davis) directly to follow

Girls Triple Jump (Slatery, Boykin) - Boys TJ (Schaefer) directly to follow

Track

5:30pm- Rolling Schedule.. Varsity Heats will run first. Unless the event is combined, Girls will run first then Boys.

3200m Relay: No WP entries                

100/110m Hurdles

Slatery, Freewalt, Warner, Castro, Kaisa, Mitchell

O’Meara, Napoli, Osafoh, Kargbo, Servais, Pacheco

100m

Davis, Gyamfi, Highland, Boykin, Parker, Danko, Dickerson, Haskins, Castro, Ransom, Maloney, Caicedo, Taylor, Warner

Schaefer, Vaughan, Martinez, Jackson, Alexander, Mensah, Romero, Pinter, Opoku, Hammond, Turman, Pacheco, Napper, Espinal

1600m

Barber, Powell, Airey, Read, Thomson

McNulla, Spitnale, Bell, Cash, J. Whitney, A.Whitney

4 x 100m Relay

A) Gyamfi - Highland - Takyi - Davis Alternate: Boykin

B) TBA

A) Schaefer - Vaughan - Martinez - Napoli

B) Alexander - Jackson - Mensah - Opoku

C)

400m

Zdebski, Takyi, Jackson, Smith, Mitchell, Bessel, Maloney

Goolsby, Rushing, James, Cukor, Mensah, Hammond

300m Hurdles

Slatery, Freewalt, Warner, Castro

O’Meara, Napoli, Kargbo, Osafoh, Pacheco

800m

Passacantando, O’Hern, Z. Smith, Copley, Larsen, Vita, Lash

Khanal, Cate, Pinney, Hardee, Mormon, Lincoln

200m

Davis, Gyamfi, Highland, Boykin, Parker, Jackson, Taylor, Warner, Freewalt, Kaisa, Castro, Ransom, Caicedo, Bessel, Haskins

Schaefer, Vaughan, Martinez, Napoli, Servais, Pacheco, Mensah, Pinter, Alexander, Jackson, Napper, Romero, Turman, Opoku, Espinal

3200m: None

4 x 400m Relay:

A) Z. Smith--O’Hern--Barber--Powell

A) Goolsby - James - Cukor - Rushing

B) O’Meara - Servais - Osafoh - Kargbo

C) Khanal--Cate--Spitnale--McNulla

Results for South County Quad Meet and Lake Braddock Hall of Fame Invitational

The Wolverines traveled to Lorton last Wednesday to take on South County, Lake Braddock and Woodson. WP distance runners had a very fine showing from both boys and girls. Leading the way and placing first Girls 4x800 Gabby Bomberg, Lauren Airey, Kelsey O'Hern & Laura Powell, Leading from start to finish. Boys 4x800 finishing first James McNulla, Brian Spitnale, Michael Bell & Austin Whitney...Bell took the lead on the 3rd leg of the relay. Other top distance performances were 2^nd place finishes from Maura Finn in the 1600m in 5:45.24 and Laura Powell in the 3200m 13:15.24.  Shreyak Khanal ran the 1600m in 4:53.84 for a new personal best.

On Saturday West Potomac found the going a little tougher with Ke’shaun Davis running Regional qualifying marks in both the 100 and 200 and anchoring a 6^th place finish in the 4X100. Katie Murray 11:43.17 finished 3^rd in the 3200. Katie Genuario 5^th in the mile at 5:14.33 and Kristi Snow running a 1:01.11 in the 400. Scoring for the boys were Lozie Goolsby coming in 7^th in the High Jump and Luca Halladay 8^th in the 3200m with a District qualifying time of 9:51.21.

The WP Track and Field team will be back in action next week with the 4x800m relays at the Milestat Invitational and the full squad returning in the last Quad of the season at T.C. on May 1^st.

2013 Outdoor Qualifying Standards Posted on Blog

For those interested in the automatic qualifying standards for our district, regional and state championship meets, the link is now listed under Team Links in the right column of the blog. 

South County Quad Meet Lineups

April 17, 2013

WP vs. LB, SC, & WTW

@ South County High School

Meet starts at 5:30 PM

Bus departs WPHS @ 4pm (there will be two buses, one for girls & one for boys)

Field Events

Shot Put

Girls:

Boys:

Discus

Boys: Pike, Rotimi, Ransom

Girls: Bervell, Danko, Adjei

Long Jump (Boys followed by girls)

Boys: Pierson-El, Schaefer, Vaughan, Opoku, Pinter, Turman

Girls: Snow

Triple Jump

Boys: Schaefer

High Jump (Girls followed by boys)

Girls: Zdebski?, A. Smith

Boys: Alexander

Pole Vault

Boys: Schaefer

Running Events (Start at 5:30 PM) Will operate on a rolling schedule

4x800

Girls: O’Hern--G. Bomberg--Airey--Powell

Boys: Bell--Spitnale--McNulla--A.Whitney

100/110 Hurdles

Girls:Kaisa, Warner, Dickerson, Mitchell

Boys: Napoli, Servais

100 Dash

Girls: Highland,Danko, Dickerson, Castro, Maloney, Haskins, Ransom, Caicedo, Kaisa

Boys:Pierson-El, Schaefer, Vaughan, Martinez, Jackson, Alexander, Mensah, Pinter, Opoku, Hammond, Napper, Turman, Appiah, Espinal

1600

Girls: Finn, Read

Boys: Cate, Khanal, Banks, Pinney, J. Whitney, C. Sibley*

4x100

Girls: 1) 2)

Boys: 1) Opoku - Alexander - Jackson - Hammond 2) Pinter - Napper - Appiah - Turman 

400

Girls: Jackson,Bessel, Smith, Maloney

Boys: James, Cukor, Mensah, Hammond, Servais, Pinter

300 Hurdles

Girls: Dickerson, Warner, Castro, Mitchell

Boys: Napoli, Pacheco

800

Girls: G. Bomberg, Zdebski, Airey, Copley, Vita, Thomson, Larsen, Lash

Boys: Bell, McNulla, Hardee, Lincoln, Spitnale Moorman, A. Whitney

200

Girls:Highland, Danko, Warner, Jackson, Mitchell, Bessel, Ransom, Haskins, Kaisa, Castro, Caicedo

Boys: Pierson-El, Schaefer, Vaughan, Martinez, Mensah, Jackson, Napper, Romero, Opoku, Espinal, Turman, Pinter, Alexander, Appiah

3200

Girls: Powell, O’Hern

Boys: Bernier, Cash

4x400

Girls: Jackson - Bessel - Smith - Maloney

Boys: James - Cukor - Mensah - Servais

Information and Lineups for the Lake Braddock Hall of Fame Invitational

Parent Information: Admission: $5

Concessions: The concession stand is always fully stocked with everything a track athlete needs.

Team Scoring will be combined for girls and boys crowning an overall program champion.

T-shirts will be on sale.

Order of Events

Flights in the TJ, SP, DT, LJ all go best to worst and have 4 attempts with no finals

FRIDAY EVENING "ON THE FIELD"

Friday 5 pm

Girls Shot Put /Boys Discus,(Woods, Bervell) (Gyamfi, Pike)

 Boys High Jump (starting @ 5'4) (Goolsby, Alexander)

Girls and Boys TRIPLE JUMP (Boykin) (Schaefer, Edemobi)

Girls Pole Vault Progression 7', 7'9, then 6" until 2 competitors remain.

FRIDAY EVENING "ON THE TRACK"

5:00 PM- Girls 800 Run (Price, M. Bomberg)

5:15 PM DAN HUSKERSON Boys 800 Run (Bernier, Goolsby)

5:30 PM- Girls 1600m (unseeded section 1) (Passacantando, McNulla)

5:40 PM- Girls 1600m (unseeded section 2)

5:50 PM - Boys 1600m (unseeded section 1) (Cucinotta, O’Boyle)

6:00 PM - Boys 1600m (unseeded section 2)

6:10 PM Girls 100m hurdle trial (Top 6 to special section final) (Taylor, Warner)

6:40 PM Boys 110m hurdle trial (Top 6 to special section final) (McCobb, Napoli)

7:00PM - Girls 3200m SEEDED SECTION (Murray)

7:15 PM- Girls 3200m Unseeded SECTION (Finn)

7:30 PM- Boys 3200m SEEDED SECTION (Halladay)

7:45PM- Boys 3200m Unseeded Section 1 (Turner)

8:00PM Boys 3200m Unseeded Section 2

8:15 PM DANA BOONE: Girls 100m hurdle final

8:20 PM ALLEN JOHNSON: Boys 110m hurdle final

SATURDAY MORNING "ON THE FIELD"

9:30am

Boys Pole Vault Height Progression 9'3, 10' then 6" until 2 competitors remain (Schaefer)

Girls and Boys Long Jump (Boykin, Snow) (Kargbo, Gyamfi)

Girls High Jump- (Starting @ 4'6) (Taylor)

Boys Shot /Girls Discus (Ransom, Gyamfi) (Bervell, Danko)

SATURDAY MORNING "ON THE TRACK"

10:30am Rolling Time Schedule

3200m Relay (Price, M. Bomberg, Passacantando, ) (O’Boyle, Cucinotta, Halladay, Bernier...alt: Khanal/McNulla/Cate)

100 Meter Dash (Davis, Gyamfi) (Gyamfi, Schaefer)

1600 Meter Run (Fastest girl/boy sections) (Genuario/Rosenberg)

400m Relay Davis - Highland - Boykin - Gyamfi

HALL OF FAME INDUCTIONS

SPONSORED BY OUTBACK STEAKHOUSE and GLORY DAYS GRILL

CYA Youth Club / Middle School Races (50m, 100m, 1500m)

***The future of track and field***

CATHRON BIRGE 400 Meter Dash (Snow, Takyi/ Goolsby, Rushing)

300 Meter Hurdles (Dickerson, Warner) (Kargbo, Napoli)

200 Meter Dash Davis, Gyamfi/Gyamfi

1600 Meter Relay Goolsby - Rushing - James - Gyamfi